Seven Layer Casserole Recipe

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Ingredients:

Serving

Directions:

Spread beef on the bottom of a greased casserole dish.
Sprinkle with a bit of pepper and onion soup mix.
Spread rice over beef.
Spread onions over rice.
Spread potatoes over onions.
Spread carrots over potatoes.
Place corn over carrots and sprinkle with salt and pepper.
Pour tomatoes, with juice, over the entire casserole- chopping the tomatoes if necessary.
Cover and cook at 350 for about 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.25 Kcal (1940 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	70.29mg	23%
Sodium	312.08mg	13%
Potassium	1136.38mg	24%
Total Carbs	69.2g	23%
Sugars	9.92g	40%
Dietary Fiber	7.32g	29%
Protein	31.19g	62%
Vitamin C	13.9mg	23%
Vitamin A	1.3mg	43%
Iron	5.3mg	29%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	113.52 Kcal (475 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	10%
Cholesterol	17.23mg	23%
Sodium	76.48mg	13%
Potassium	278.48mg	24%
Total Carbs	16.96g	23%
Sugars	2.43g	40%
Dietary Fiber	1.79g	29%
Protein	7.64g	62%
Vitamin C	3.4mg	23%
Vitamin A	0.3mg	43%
Iron	1.3mg	29%
Calcium	17.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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