Directions:
- Set oven to 350 degrees F.
- Grease a 13 x 9-inch baking dish.
- For the meatballs; in a bowl mix all ingredients together until well blended (add in more breadcrumbs or oats if the mixture is too soft).
- Shape into about 1-1/2-inch balls.
- Place meatballs into baking pan.
- Bake meatballs for about 20 minutes, then drain all fat from pan.
- For the sauce; in a bowl combine ketchup, garlic, brown sugar, chopped onion and liquid smoke; mix to combine.
- Pour sauce over meatballs then toss to coat meatballs with sauce.
- Bake uncovered for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.07 Kcal (1947 kJ) | ||
| Calories from fat | 168.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 52.92mg | 18% | |
| Sodium | 827.3mg | 34% | |
| Potassium | 379.12mg | 8% | |
| Total Carbs | 51.09g | 17% | |
| Sugars | 23.47g | 94% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2.7mg | 15% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 245.01 Kcal (1026 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 29% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 18% | |
| Sodium | 435.84mg | 34% | |
| Potassium | 199.73mg | 8% | |
| Total Carbs | 26.92g | 17% | |
| Sugars | 12.36g | 94% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 11.33g | 43% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 1.4mg | 15% | |
| Calcium | 37.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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