Directions:
- Preheat the oven to 475 degrees.
- In a small bowl, whisk 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme.
- Season the chicken breasts, on both sides, with salt and pepper - then brush them all over with the mustard mixture.
- Pat about 2 T. of the parmesan on EACH chicken breast (both sides) - it should take about 1/2 Cup total for all 4 breasts.
- Transfer the chicken breasts to a rimmed baking sheet (I line mine with alum. foil sprayed with just a touch of Pam - for easy release and clean-up).
- Bake the chicken on the top shelf of the oven for about 15 minutes, or until just cooked through and nicely browned.
- Meanwhile, in a salad bowl, combine the remaining 1 teaspoon each of mustard and oil; then stir in the water.
- Add the arugula (or spring mix lettuce) and tomatoes. Season with salt and pepper and toss well.
- Spoon the salad onto plates, top with the chicken and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 85.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 29.36mg | 10% | |
| Sodium | 434.41mg | 18% | |
| Potassium | 198.53mg | 4% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 230.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 153.54 Kcal (643 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 15% | |
|---|---|---|---|
| Cholesterol | 31.12mg | 10% | |
| Sodium | 460.4mg | 18% | |
| Potassium | 210.41mg | 4% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 13.72g | 26% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 244.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan-Crusted Chicken on Bed of Fancy Greens
Dijon mustard, Extra virgin olive oil and 8 more.. -
Pecan Crusted Chicken Salad With Honey Mustard Dressing
Boneless skinless chicken breast halves, Egg whites and 19 more.. -
Mustard-Glazed Chicken with Arugula and Bok Choy
Dry mustard powder, Water, Mirin, Low-sodium soy sauce and 7 more.. -
Chef John's Ultimate Steak Sandwich
Fully-trimmed flat iron steak, Salt and pepper and 11 more.. -
Quinoa and Raisin Salad Stuffed Tomatoes
Extra virgin olive oil, Fresh lemon juice and 11 more.. -
Arugula Salad With, Oranges, Pomegranate Seeds, and Goat Cheese
Extra-virgin olive oil, Fresh lemon juice and 8 more.. -
Pan Fried Paprika, Garlic and Lemon Dijon Chicken Breasts
Boneless skinless chicken breasts, French dijon mustard and 8 more.. -
Baked Curry Chicken With a Side of Coconut Rice
Boneless skinless chicken breasts (6-8 oz each) and 14 more.. -
Saffron Chicken
Boneless chicken breasts, Butter, Rice, Onion soup mix and 11 more.. -
Pan-Seared Chicken with Tomato-Olive Relish
Extra-virgin olive oil, divided and 7 more.. -
Garlic Anchovy Linguine
Extra-virgin olive oil, Garlic, chopped and 11 more..
Also Try
-
Parmesan Chicken with Arugula Salad and Tomato Vinaigrette
Artisan whole grain bread , torn into chunks and 11 more.. -
-
Almond Orange Crusted Chicken with Fennel Arugula Salad
Orange, Egg whites, Sliced almonds, coarsely chopped, Salt and 8 more.. -
Chicken, Bibb, and Arugula Salad with Raspberry Vinaigrette
Unsweetened frozen raspberries, thawed and 9 more.. -
-
Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar
Chicken breasts, Olive oil, Grainy mustard, Garlic cloves and 17 more.. -
-
Parmesan Chicken With Caesar-Roasted Romaine
Chicken breast halves, Salt and pepper, to taste and 9 more.. -
-
Crusted Chicken With Cream Sauce (Lite-Bleu)
Ritz reduced-fat crackers, finely crushed and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
