Directions:
- Dressing:
- Puree the vinegar, capers, 1 1/2 tablespoons mustard, and shallots(or green onions) until well blended. Pour into a bowl. Add the remaining mustard around the edge of the bowl and fold into the mixture. Add the oil in a stream while stirring constantly until creamy.
- Salad:
- Combine all of the ingredients in a large bowl. Move about 1 1/2 cup of the salad mixture into serving bowls. Coat lightly with some dressing and toss to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1009.21 Kcal (4225 kJ) | ||
| Calories from fat | 852.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.68g | 146% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1205.33mg | 50% | |
| Potassium | 960.75mg | 20% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 10.97g | 44% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 3mg | 99% | |
| Iron | 356.9mg | 1983% | |
| Calcium | 386.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 222.83 Kcal (933 kJ) | ||
| Calories from fat | 188.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 146% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 11% | |
| Sodium | 266.14mg | 50% | |
| Potassium | 212.13mg | 20% | |
| Total Carbs | 6.77g | 10% | |
| Sugars | 2.51g | 45% | |
| Dietary Fiber | 2.42g | 44% | |
| Protein | 2.25g | 20% | |
| Vitamin C | 9.1mg | 69% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 78.8mg | 1983% | |
| Calcium | 85.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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