Ingredients:
- your favorite bbq sauce (i use sweet baby ray's honey bbq)
- a splash of white wine vinegar
- mixed greens
Directions:
- Preheat oven to 450 degrees Fahrenheit. Line a baking sheet with aluminum foil. Arrange tortilla strips on baking sheet & brush with olive oil. Sprinkle with salt, and bake for 6-8 minutes, or until golden & crispy. Set aside.
- In a dutch oven, heat about 1 tbsp of olive oil. Rub chicken with a bit of salt & pepper, add to dutch oven (chicken should sizzle as it hits the bottom; if it doesn't, let the pot get hotter). Brown chicken about 3 minutes on each side, then add onion, bell pepper, corn, and garlic. When onion is translucent, add about 1&1/2 cups bbq sauce, and put the lid on. Cook for about 20 minutes, or until chicken is no longer pink inside. Deglaze with a splash of white wine vinegar. Turn off heat & remove chicken to a medium bowl and let rest at least 5 minutes.
- When chicken has rested, coarsely shred it with two forks. Pour remaining cooked veggies into the bowl and toss to coat the chicken. Add the black beans.
- Put the mixed greens into individual bowls, one bowl per person. Add a heaping amount of the chicken mixture, then add desired amounts of jicama, tomato, & avocado. Top with a bit of ranch dressing and bbq sauce, and some tortilla strips. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.91 Kcal (1113 kJ) | ||
| Calories from fat | 105.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 18% | |
|---|---|---|---|
| Cholesterol | 45.46mg | 15% | |
| Sodium | 439.24mg | 18% | |
| Potassium | 440.55mg | 9% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.8mg | 27% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.56 Kcal (496 kJ) | ||
| Calories from fat | 47.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 18% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 15% | |
| Sodium | 195.85mg | 18% | |
| Potassium | 196.43mg | 9% | |
| Total Carbs | 11.43g | 9% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 2.26g | 20% | |
| Protein | 7.3g | 33% | |
| Vitamin C | 8.8mg | 33% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.1mg | 27% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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