Chicken With Black Bean-Chipotle Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp yellow onions, diced
1 1/2 tsp garlic, minced
1 (14 oz) can black beans, drained and rinsed
2 tsp ground dried chipotle powder
1 cup chicken stock
1/4 cup tomato, diced
1/2 tsp fresh cilantro, minced
1 tsp sea salt
1 tbsp extra virgin olive oil
2 tbsp chili powder
16 oz boneless skinless chicken breasts

Directions:

For the sauce: Spray cooking pan with canola oil spray. Saute onions and garlic over medium heat until the onions are translucent. Add remaining ingredients. Simmer 10 to 20 minutes or until beans are slightly thickened.
Remove from heat and cool. Place the bean mixture in a blender and puree until smooth.
For the chicken: Preheat a grill. Combine olive oil and chili powder in a bowl and mix to form a paste, then rub all over chicken.
Grill chicken for 3 to 5 minutes on each side, or until internal temperatures reach 165°F.
Serve each breast with 4 Tbsp of black bean sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.71 Kcal (916 kJ)
Calories from fat	79.35 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	69.79mg	23%
Sodium	1114.79mg	46%
Potassium	597.82mg	13%
Total Carbs	9.94g	3%
Sugars	1.99g	8%
Dietary Fiber	2.73g	11%
Protein	27.2g	54%
Vitamin C	1.8mg	3%
Iron	2.8mg	16%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	105.86 Kcal (443 kJ)
Calories from fat	38.41 Kcal
		% Daily Value*
Total Fat	4.27g	14%
Cholesterol	33.78mg	23%
Sodium	539.57mg	46%
Potassium	289.35mg	13%
Total Carbs	4.81g	3%
Sugars	0.96g	8%
Dietary Fiber	1.32g	11%
Protein	13.17g	54%
Vitamin C	0.9mg	3%
Iron	1.4mg	16%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken with Black Bean Sauce

Diced yellow onions, Minced garlic and 9 more..
Spicy Chicken Chipotle Soup

Boneless skinless chicken breasts or 2 lbs boneless skinl... and 14 more..
Portuguese Traditional Fishermans Stew - Caldeirad...

Yellow onions , finelly sliced (ring shape) and 10 more..
Creamy Corn Salad

Canned kernel corn, drained (341 ml) and 11 more..
Creamy Corn Salad

Kernel corn, drained, Black beans, rinsed and drained and 10 more..
Moroccan Spiced Stewed Pork Belly in a Slow Cooker

Pork belly, Yellow onions, diced and 13 more..
Green Chile Chicken Enchiladas

Tomatillos, husked and rinsed, Jalapeno peppers, stemmed and 19 more..
Caribbean Rice and Beans

Olive oil and 10 more..
Vegetable Masala

Baby carrots and 11 more..
My Charra Bean Soup

Olive oil, Pinto beans, drained, Onion, chopped and 8 more..
Thermomix Minestrone

Carrots, Celery, Red peppers, Peas, Green beans, Onions and 8 more..
Chipotle Flank Steak With Black Bean-Avocado Salsa

Black beans, drained, rinsed, Avocado, finely chopped and 14 more..
Black Bean Burgers (Sandra Lee)

Yellow onion, roughly chopped, Chopped garlic and 11 more..