Ingredients:
- 1 tbsp cajun seasoning
- 6 -10 tortilla chips, crushed (depending on your preference)
- lettuce (optional)
- shredded cheese (optional)
- tomato (optional)
Directions:
- Prepare rice as directed on bag, or in rice cooker.
- Coat diced chicken with cajun seasoning.
- Cook chicken over medium heat in a skillet. You may saute in butter/margarine or in a light cooking oil or spray, your choice.
- Once chicken is cooked, switch to low heat and add barbecue sauce and ranch dressing. Mix until chicken is coated in sauces.
- Once rice has finished cooking, add to skillet with chicken mixture.
- Crush tortilla chips and add on top of chicken and rice.
- Mix all ingredients.
- Serve on warm tortilla with lettuce, tomato, and cheese, if desired.
- * You can also add refried beans if you'd like. Really, you can customize this to your liking. So easy and so good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.76 Kcal (1037 kJ) | ||
| Calories from fat | 58.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 70.6mg | 24% | |
| Sodium | 886.4mg | 37% | |
| Potassium | 447.98mg | 10% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 33.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 10% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 24% | |
| Sodium | 503.64mg | 37% | |
| Potassium | 254.53mg | 10% | |
| Total Carbs | 13.88g | 8% | |
| Sugars | 6.83g | 48% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 14g | 49% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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