Taco Stewp Recipe

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Taco Stewp
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Ingredients
14
Count
Nutrition
225
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Brown ground chuck and onion in a 5 quart Dutch oven.
  2. Drain if necessary.
  3. Add the remaining ingredients.
  4. Heat to boiling then reduce heat to simmer.
  5. Simmer for 45-60 minutes. Stirring occasionally.
  6. Garnish with any combination of the optional ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.6 Kcal (940 kJ)
Calories from fat 73.94 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 51.72mg 17%
Sodium 177.49mg 7%
Potassium 435.11mg 9%
Total Carbs 10.26g 3%
Sugars 1.74g 7%
Dietary Fiber 1.61g 6%
Protein 18.94g 38%
Vitamin C 2.2mg 4%
Iron 2.1mg 12%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 168.23 Kcal (704 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 13%
Cholesterol 38.74mg 17%
Sodium 132.94mg 7%
Potassium 325.9mg 9%
Total Carbs 7.69g 3%
Sugars 1.31g 7%
Dietary Fiber 1.21g 6%
Protein 14.19g 38%
Vitamin C 1.6mg 4%
Iron 1.6mg 12%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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