Directions:
- Preheat oven to 375 degrees F. Place English muffins on a baking sheet lined with aluminum foil. Top with barbecue sauce, scallion and chicken. Sprinkle with cheese and bake for 12 to 15 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.54 Kcal (948 kJ) | ||
| Calories from fat | 79.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 9% | |
| Sodium | 581.82mg | 24% | |
| Potassium | 175.17mg | 4% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 6.84g | 27% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 13.11g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 79.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 576.27mg | 24% | |
| Potassium | 173.5mg | 4% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 291.8mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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