Directions:
- Split open English muffins.
- Toast until lightly browned.
- Layer on each muffin half: 2 tablespoons sauce with garlic powder mixed in, mushrooms, green peppers, and 1/2 ounce of cheese.
- Place on a cookie sheet and broil in oven until lightly browned and cheese melts.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.15 Kcal (867 kJ) | ||
| Calories from fat | 51.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 378.25mg | 16% | |
| Potassium | 204.17mg | 4% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 12.49g | 25% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.2mg | 45% | |
| Calcium | 324.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 170.42 Kcal (714 kJ) | ||
| Calories from fat | 42.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 9% | |
|---|---|---|---|
| Cholesterol | 14.93mg | 6% | |
| Sodium | 311.18mg | 16% | |
| Potassium | 167.97mg | 4% | |
| Total Carbs | 22.96g | 9% | |
| Sugars | 1.92g | 9% | |
| Dietary Fiber | 2.66g | 13% | |
| Protein | 10.28g | 25% | |
| Vitamin C | 12.5mg | 25% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 6.7mg | 45% | |
| Calcium | 267mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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