Directions:
- Preheat oven to 400°F (for Jiffy) for the cornbread.
- Place a medium saucepan over medium-high heat with the sweet potatoes and enough cold water to cover them. Bring the water up to a bubble, then reduce the heat to medium and boil the sweet potatoes until tender, about 15 minutes. Drain the cooked potatoes and reserve.
- While the potatoes are cooking, place a large skillet over medium-high heat with 1 turn of the pan of EVOO, about 1 tablespoon. Season the chicken thighs with salt and pepper, and add to the hot pan. Cook the chicken, stirring occasionally, until golden brown, about 5 minutes.
- Remove the browned chicken to a plate and add the butter to the pan to melt. Sprinkle the flour over the melted butter and cook for about a minute. Whisk the stock and juice into the butter-flour mixture and cook until thickened, about 1 minute. Add the barbecue sauce, scallions, peas and reserved chicken to the pan, and stir to combine. Season again with salt and pepper and transfer to a casserole dish.
- Prepare cornbread batter according to package directions. Spread over the top of the casserole and bake until the bread is cooked through, about 12-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 992.45 Kcal (4155 kJ) | ||
| Calories from fat | 687.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.43g | 118% | |
|---|---|---|---|
| Cholesterol | 230.42mg | 77% | |
| Sodium | 635.25mg | 26% | |
| Potassium | 873.19mg | 19% | |
| Total Carbs | 53.33g | 18% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.8mg | 15% | |
| Calcium | 136.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 221.39 Kcal (927 kJ) | ||
| Calories from fat | 153.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 118% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 77% | |
| Sodium | 141.71mg | 26% | |
| Potassium | 194.79mg | 19% | |
| Total Carbs | 11.9g | 18% | |
| Sugars | 4.18g | 75% | |
| Dietary Fiber | 1.39g | 25% | |
| Protein | 5.43g | 49% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 0.6mg | 15% | |
| Calcium | 30.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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