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Ziti Baked With Spinach, Tomatoes, and Smoked Gouda Recipe

Ziti Baked With Spinach, Tomatoes, and Smoked Gouda Recipe

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Ziti Baked With Spinach, Tomatoes, and Smoked Gouda

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Ingredients:

Serving

Directions:

Note: Tomato should contain basil, garlic, and oregano. Look for the canned version.
Preheat oven to 375°.
Cook pasta according to package directions but OMIT salt and fat. Drain well.
Heat the oil in a large heavy pan over medium high heat. Add onion and pepper then sauté 5 minutes. Add garlic to pan then sauté 2 minutes or until onion is tender.
Stir in tomatoes and bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
Add spinach to pan then cook, stirring frequently, for 30 seconds or until it wilts. Remove from heat.
Add cooked pasta and 3/4 cup cheese to tomato mixture, tossing well to combine.
Spoon pasta mixture into an 11 x 7 baking dish lightly coated with cooking spray.
Sprinkle evenly with remaining 1/2 cup cheese.
Bake at 375° for 15 minutes or until cheese melts and begins to brown.
A note: Vegan subs may not act like normal cheese instead watch the time.
For Vegan use the soy cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.51 Kcal (1392 kJ)
Calories from fat	169.1 Kcal
		% Daily Value*
Total Fat	18.79g	29%
Cholesterol	67.43mg	22%
Sodium	513.35mg	21%
Potassium	630.3mg	13%
Total Carbs	13.07g	4%
Sugars	8.07g	32%
Dietary Fiber	3.02g	12%
Protein	17.32g	35%
Vitamin C	66.8mg	111%
Vitamin A	0.9mg	32%
Iron	16.8mg	94%
Calcium	464.2mg	46%

Amount Per 100 g
Calories	94.64 Kcal (396 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	29%
Cholesterol	19.19mg	22%
Sodium	146.11mg	21%
Potassium	179.4mg	13%
Total Carbs	3.72g	4%
Sugars	2.3g	32%
Dietary Fiber	0.86g	12%
Protein	4.93g	35%
Vitamin C	19mg	111%
Vitamin A	0.3mg	32%
Iron	4.8mg	94%
Calcium	132.1mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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