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Ziti Baked with Spinach, Tomatoes, and Smoked Gouda Recipe

Ziti Baked with Spinach, Tomatoes, and Smoked Gouda Recipe

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Ziti Baked with Spinach, Tomatoes, and Smoked Gouda

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

8 oz uncooked ziti
1 tbsp olive oil
1 cup chopped onion
1 cup chopped yellow bell pepper
3 garlic cloves, minced
1 (14.5-oz) can diced tomatoes with basil , garlic , and oregano
1 (10-oz) can italian seasoned diced tomatoes (such as rotel bold italian)
4 cups baby spinach
1 1/4 cups (5 oz) shredded, smoked gouda cheese, divided
cooking spray

Directions:

Preheat oven to 375°.
Cook pasta according to package directions, omitting salt and fat. Drain well.
Heat the oil in a Dutch oven over medium-high heat. Add onion and pepper; sauté 5 minutes. Add garlic to pan; sauté 2 minutes or until onion is tender. Stir in tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Add spinach to pan; cook 30 seconds or until spinach wilts, stirring frequently. Remove from heat. Add pasta and 3/4 cup cheese to tomato mixture, tossing well to combine. Spoon pasta mixture into an 11 x 7-inch baking dish lightly coated with cooking spray; sprinkle evenly with remaining 1/2 cup cheese. Bake at 375° for 15 minutes or until cheese melts and begins to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.23 Kcal (642 kJ)
Calories from fat	46.67 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	8.08mg	3%
Sodium	186.27mg	8%
Potassium	285.36mg	6%
Total Carbs	20.98g	7%
Sugars	3.65g	15%
Dietary Fiber	2.65g	11%
Protein	5.75g	12%
Vitamin C	49mg	82%
Vitamin A	0.9mg	32%
Iron	16.8mg	94%
Calcium	91.6mg	9%

Amount Per 100 g
Calories	89.24 Kcal (374 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	8%
Cholesterol	4.71mg	3%
Sodium	108.48mg	8%
Potassium	166.19mg	6%
Total Carbs	12.22g	7%
Sugars	2.13g	15%
Dietary Fiber	1.54g	11%
Protein	3.35g	12%
Vitamin C	28.5mg	82%
Vitamin A	0.6mg	32%
Iron	9.8mg	94%
Calcium	53.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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