Directions:
- Heat vegetable oil in a large skillet over medium-high heat.
- Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to slow cooker.
- Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar.
- Stir until well blendedl.
- Cover, and cook on High for 4 hours, or on Low for up to 10 hours.
- When ready to serve, shred meat, and serve with tortillas or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.39 Kcal (1320 kJ) | ||
| Calories from fat | 151.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.78g | 26% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 270.31mg | 11% | |
| Potassium | 636.49mg | 14% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.9mg | 66% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.42 Kcal (538 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 26% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 34% | |
| Sodium | 110.07mg | 11% | |
| Potassium | 259.16mg | 14% | |
| Total Carbs | 1.98g | 2% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 13.45g | 66% | |
| Vitamin C | 9.1mg | 37% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.8mg | 66% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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