Directions:
- Preheat oven to 350 degrees F.
- Spray an 8x8 baking pan with non-stick spray.
- Rinse, drain, and dry the chicken livers on paper towels. (Season to taste if desired, I use a little seasoning salt & no pepper.).
- In a large bowl stir together all the bbq sauce ingredients.
- Reserve 1/2 cup of the barbecue sauce and set aside for later; use 1/4 cup later for basting & 1/4 cup as a side sauce when livers are served (if desired).
- Place the chicken livers into the bbq sauce remaining in the bowl, tossing to coat.
- Arrange the coated chicken livers in the sprayed 8x8 baking pan & cover with foil.
- Cook (covered), for 40 to 45 minutes or until cooked through, basting with the reserved 1/4 cup sauce after 20 minutes. **For oven roasting, cook uncovered for the last 15 minutes.
- **Instead of oven roasting, these livers can be barbequed on a grill using a foil-covered foil pan that is sprayed with non-stick spray. Place in a medium heat area on the grill. Cooking time may vary from oven method.
- Note: This recipe can be made savory with the addition of herbs of your choice - or herb blends - it never hurts to experiment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 662.5 Kcal (2774 kJ) | ||
| Calories from fat | 336.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.4g | 58% | |
|---|---|---|---|
| Cholesterol | 554.12mg | 185% | |
| Sodium | 931.59mg | 39% | |
| Potassium | 182.87mg | 4% | |
| Total Carbs | 57.81g | 19% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 22.09g | 44% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 13.6mg | 75% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 294.67 Kcal (1234 kJ) | ||
| Calories from fat | 149.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 58% | |
|---|---|---|---|
| Cholesterol | 246.46mg | 185% | |
| Sodium | 414.35mg | 39% | |
| Potassium | 81.34mg | 4% | |
| Total Carbs | 25.71g | 19% | |
| Sugars | 7.38g | 66% | |
| Dietary Fiber | 1.08g | 10% | |
| Protein | 9.83g | 44% | |
| Vitamin C | 14.2mg | 53% | |
| Iron | 6mg | 75% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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