BBQ Chicken Calzone Recipe

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BBQ Chicken Calzone
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Ingredients
6
Count
Nutrition
309
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Sprinkle flour on a wooden cutting board and roll out dough.
  3. Add 1/2 cup of cooked cubed chicken marinated in barbecue sauce on on side of the dough.
  4. Top the chicken with 1/2 cup of mozzarella and 2 tablespoons of ricotta.
  5. Fold over the dough and seal the edges.
  6. Mix up 1 egg with a splash of water.
  7. Use a pastry brush to paint the egg wash over the dough.
  8. Slice breathing slits into the top of the calzone.
  9. Bake for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.62 Kcal (1292 kJ)
Calories from fat 110.23 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 121.39mg 40%
Sodium 885.02mg 37%
Potassium 292.49mg 6%
Total Carbs 27.12g 9%
Sugars 12.08g 48%
Dietary Fiber 0.92g 4%
Protein 23.41g 47%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 335.7mg 34%
Amount Per 100 g
Calories 192.24 Kcal (805 kJ)
Calories from fat 68.66 Kcal
% Daily Value*
Total Fat 7.63g 19%
Cholesterol 75.61mg 40%
Sodium 551.29mg 37%
Potassium 182.19mg 6%
Total Carbs 16.89g 9%
Sugars 7.52g 48%
Dietary Fiber 0.57g 4%
Protein 14.58g 47%
Vitamin C 0.2mg 1%
Iron 0.9mg 8%
Calcium 209.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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