Pizza Pouches Recipe

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Pizza Pouches
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Roll the dough out about 1/4 inch thick. Cut it into eighths (2 will be left over).
  3. Grease a 6-cup muffin tin. Line each cup with a piece of dough, letting the excess hang over the sides.
  4. Fill each with 1 tablespoon of sauce and 1 meatball. Divide the cheeses equally among the cups.
  5. Gather each bit of excess dough up around the filling, pinching it together at the top.
  6. Whisk the egg with the milk to make a wash. Brush it onto each pouch.
  7. Bake until golden brown, about 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.62 Kcal (166 kJ)
Calories from fat 10.53 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 29.6mg 10%
Sodium 154.11mg 6%
Potassium 67.19mg 1%
Total Carbs 3.18g 1%
Sugars 1.06g 4%
Dietary Fiber 0.48g 2%
Protein 3.94g 8%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 111.25 Kcal (466 kJ)
Calories from fat 29.58 Kcal
% Daily Value*
Total Fat 3.29g 2%
Cholesterol 83.12mg 10%
Sodium 432.75mg 6%
Potassium 188.69mg 1%
Total Carbs 8.92g 1%
Sugars 2.97g 4%
Dietary Fiber 1.36g 2%
Protein 11.07g 8%
Vitamin C 1mg 1%
Iron 1mg 2%
Calcium 242.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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