Barbecue Beef Cups Recipe

Posted by
Rate It!
Barbecue Beef Cups
Add your photo!
Ingredients
5
Count
Nutrition
144
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease the cups of a muffin pan.
  2. In a large heavy skillet over medium heat, cook beef until evenly brown. Drain excess fat. Stir in barbeque sauce and dried onion. Simmer for a few minutes over low heat.
  3. Flatten each biscuit, and press into cups of the prepared muffin pan. Make sure the dough comes to the top of the pan. Spoon a portion of the meat mixture into each dough cup.
  4. Bake in preheated oven for 12 minutes. Sprinkle with cheese, and bake for 3 more minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.24 Kcal (604 kJ)
Calories from fat 59.64 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 43.34mg 14%
Sodium 374.1mg 16%
Potassium 275.52mg 6%
Total Carbs 5.34g 2%
Sugars 1.23g 5%
Dietary Fiber 0.17g 1%
Protein 14.75g 29%
Vitamin C 0.3mg 0%
Iron 1.4mg 8%
Calcium 80.5mg 8%
Amount Per 100 g
Calories 158.63 Kcal (664 kJ)
Calories from fat 65.6 Kcal
% Daily Value*
Total Fat 7.29g 10%
Cholesterol 47.66mg 14%
Sodium 411.42mg 16%
Potassium 303.01mg 6%
Total Carbs 5.88g 2%
Sugars 1.35g 5%
Dietary Fiber 0.19g 1%
Protein 16.22g 29%
Vitamin C 0.3mg 0%
Iron 1.5mg 8%
Calcium 88.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top