Directions:
- Saute the shallots, garlic, celery, mushrooms, parsley and bell pepper in butter until tender.
- Begin stirring in the crabmeat, a little at a time. When all the crabmeat is mixed in, turn the heat up to medium high and fry for about 5 minutes, stirring constantly.
- Remove the dressing from the heat and add the toasted bread crumbs a little at a time. Stir well between additions.
- Add the salt, peppers, and thyme.
- Stir the eggs into the cooled dressing.
- If using it for a dressing stuff your fish. If using it in ramekins, bake at 350 degrees for about 20 minutes until the top is toasty brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.25 Kcal (1257 kJ) | ||
| Calories from fat | 175.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 95.23mg | 32% | |
| Sodium | 491.61mg | 20% | |
| Potassium | 131.43mg | 3% | |
| Total Carbs | 11.31g | 4% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 18.87g | 38% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.18 Kcal (679 kJ) | ||
| Calories from fat | 94.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 30% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 32% | |
| Sodium | 265.53mg | 20% | |
| Potassium | 70.99mg | 3% | |
| Total Carbs | 6.11g | 4% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 10.19g | 38% | |
| Vitamin C | 3.5mg | 11% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 15% | |
| Calcium | 19.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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