Directions:
- Make a roux with oil and flour until dark brown. Add onions, celery, bell pepper and parsley and cook until wilted.
- Add tomato sauce and tomato juice; cook for 1 hour.
- Add crabmeat and catfish and cook for another hour, stirring frequently; add shrimp and cook for 10 minutes longer.
- Serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 928.49 Kcal (3887 kJ) | ||
| Calories from fat | 537.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.67g | 92% | |
|---|---|---|---|
| Cholesterol | 141.34mg | 47% | |
| Sodium | 2108.08mg | 88% | |
| Potassium | 531.85mg | 11% | |
| Total Carbs | 56.39g | 19% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 41.8g | 84% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.5mg | 53% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 235.67 Kcal (987 kJ) | ||
| Calories from fat | 136.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 92% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 47% | |
| Sodium | 535.08mg | 88% | |
| Potassium | 134.99mg | 11% | |
| Total Carbs | 14.31g | 19% | |
| Sugars | 0.57g | 9% | |
| Dietary Fiber | 0.95g | 15% | |
| Protein | 10.61g | 84% | |
| Vitamin C | 6.4mg | 42% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.4mg | 53% | |
| Calcium | 27.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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