Bay Mussels in White Wine Recipe

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Ingredients:

Serving

4 garlic cloves, minced
1/4 cup shallot, minced
1/2 cup salted butter
2 tbsp extra virgin olive oil
1/4 cup scallion, finely chopped
1 cup dry white wine
2 tbsp fresh basil, finely chopped
2 tbsp fresh flat leaf parsley, finely chopped
1/2 tsp dried oregano
black pepper , to taste
3 lbs mussels, rinsed

Directions:

In a large pot, saute garlic and shallots in butter and oil over medium heat for about 5 minutes until they are lightly browned.
Add scallions and cook for one more minute.
Add wine, basil, parsley, oregano and pepper.
Simmer for another minute and add the mussels.
Cover and simmer over medium heat for 7-8 minutes, until the mussels open, stirring half way through; discard any unopened mussels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.42 Kcal (2330 kJ)
Calories from fat	266.03 Kcal
		% Daily Value*
Total Fat	29.56g	45%
Cholesterol	136.57mg	46%
Sodium	1135.8mg	47%
Potassium	1213.76mg	26%
Total Carbs	18.73g	6%
Sugars	1.57g	6%
Dietary Fiber	0.68g	3%
Protein	41.72g	83%
Vitamin C	32.9mg	55%
Vitamin A	0.2mg	6%
Iron	14mg	78%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	124.27 Kcal (520 kJ)
Calories from fat	59.42 Kcal
		% Daily Value*
Total Fat	6.6g	45%
Cholesterol	30.5mg	46%
Sodium	253.67mg	47%
Potassium	271.08mg	26%
Total Carbs	4.18g	6%
Sugars	0.35g	6%
Dietary Fiber	0.15g	3%
Protein	9.32g	83%
Vitamin C	7.3mg	55%
Iron	3.1mg	78%
Calcium	26.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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