Directions:
- Cook potato, carrot, garlic, and onion in the 1 cup of water till vegetables are very soft, about 10-15 minutes.
- Pour into blender, along with tofu, salt and brewers yeast, and puree.
- Add more broth or water if necessary.
- The ending consistency should be very thick, like a cheese sauce.
- If you like a bit of a kick to the sauce, like what using sharp cheddar would give, add some hot sauce.
- You'll be tempted to use more than 1 cup of water, but don't until the final pureeing stage, since you don't want to end up making this too thin.
- You can always add more water/broth/white wine at the end; however, this is not a sauce you can cook down .
- Serve over cooked rice, mixed with pasta, and vegetables, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 21.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 639.92mg | 27% | |
| Potassium | 184.23mg | 4% | |
| Total Carbs | 24.19g | 8% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 14.64g | 29% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 98.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 17.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 519.95mg | 27% | |
| Potassium | 149.69mg | 4% | |
| Total Carbs | 19.65g | 8% | |
| Sugars | 2.09g | 10% | |
| Dietary Fiber | 6.23g | 31% | |
| Protein | 11.9g | 29% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 80.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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