Vegan 'cheese' Spread Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Place the oil and the sea salt into a small bowl.
Rub the cut part of th garlic around the inside of the basin, spreading the oil and the salt. Discard the garlic clove.
Add the ground almonds and mix to a paste.
Spread onto crackers or bread as needed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.82 Kcal (108 kJ)
Calories from fat	18.59 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Sodium	0.59mg	0%
Potassium	36.77mg	1%
Total Carbs	2.05g	1%
Sugars	0.81g	3%
Dietary Fiber	0.18g	1%
Protein	0.38g	1%
Vitamin C	9.4mg	16%
Iron	0.1mg	0%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	95.66 Kcal (401 kJ)
Calories from fat	68.86 Kcal
		% Daily Value*
Total Fat	7.65g	3%
Sodium	2.2mg	0%
Potassium	136.24mg	1%
Total Carbs	7.59g	1%
Sugars	3g	3%
Dietary Fiber	0.66g	1%
Protein	1.4g	1%
Vitamin C	34.8mg	16%
Iron	0.2mg	0%
Calcium	21.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caesar Salad

Salt or substitute, to taste, Garlic, peeled, Dry mustard and 7 more..
Green Beans with Garlic Almonds

Fresh green beans, ends trimmed, Butter, Garlic, minced and 3 more..
Stir-Fried Asparagus

Olive oil, Cut fresh asparagus (1-inch pieces) and 7 more..
Stir-Fried Asparagus

Olive oil, Cut fresh asparagus (1-inch pieces) and 7 more..
Roasted Asparagus With Almonds and Asiago

Pencil-thin asparagus (see note above) and 6 more..
Fish Amandine

Egg, Milk, Fish fillets (trout fillets are very good) and 7 more..
Fish Florentine

Skinless boneless fish fillets, Olive oil and 8 more..
Ginger Chicken With Chickpeas (Moroccan Tagine)

Dried garbanzo beans, Skinless chicken, Black pepper and 14 more..
Grilled Flank Steak With Cumin Aioli

Cumin seeds, Egg, Dijon mustard, Salt and 9 more..
Spicy Sweet Potato Salad

Sweet potatoes, Red potatoes, Yukon gold potatoes and 9 more..
Simple Garlic Shrimp

Olive oil, Shrimp, peeled and deveined, Salt to taste and 8 more..
Roasted Veggies

Zucchini, Yellow onion, Orange bell pepper and 5 more..
Hummus

Chickpeas, Salt, Garlic clove, minced, Tahini and 2 more..
Mean Chef's Sauteed Mushrooms

Extra virgin olive oil, Button mushrooms, cleaned, Butter and 6 more..
magic mushrooms

Butter, Onion, diced, Mushrooms, sliced, Basil, Oregano and 5 more..