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Rack of Lamb with Caramelized Shallot and Thyme Crust Recipe

Rack of Lamb with Caramelized Shallot and Thyme Crust Recipe

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Rack of Lamb with Caramelized Shallot and Thyme Crust

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Ingredients

Count

Nutrition

385

Calories

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Ingredients:

Serving

1 1/2 tbsp olive oil
3 large shallots, chopped (about 1/2 cup)
3 tbsp balsamic vinegar
1/2 cup fine fresh bread crumbs
1 1/2 tbsp chopped fresh thyme leaves
a frenched rack of lamb (7 or 8 ribs) at room temperature, trimmed of as much fat as possible
1 tsp dijon mustard
accompaniments if desired: stir-fried spinach with ginger and garlic and gruyere potato gratin

Directions:

Preheat oven to 400°F.
In a small skillet heat oil over moderate heat until hot but not smoking and cook shallots with salt and pepper to taste, stirring, until golden, about 5 minutes. Add vinegar and boil until liquid is evaporated. Remove skillet from heat and stir in bread crumbs, thyme, and salt and pepper to taste.
Season lamb with salt and pepper and arrange, ribs side down, in a small roasting pan. Spread meat side with mustard and pat on crumb mixture evenly. Roast lamb in middle of oven until a meat thermometer registers 135°F. for medium-rare, 25 to 30 minutes.
Carefully transfer lamb to a cutting board and let stand 5 to 10 minutes. Slice lamb into chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.07 Kcal (1612 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Sodium	258.61mg	11%
Potassium	839.62mg	18%
Total Carbs	62.09g	21%
Sugars	23.25g	93%
Dietary Fiber	8.29g	33%
Protein	10.41g	21%
Vitamin C	19.3mg	32%
Iron	4mg	22%
Calcium	143.8mg	14%

Amount Per 100 g
Calories	132.88 Kcal (556 kJ)
Calories from fat	37.16 Kcal
		% Daily Value*
Total Fat	4.13g	18%
Sodium	89.24mg	11%
Potassium	289.72mg	18%
Total Carbs	21.42g	21%
Sugars	8.02g	93%
Dietary Fiber	2.86g	33%
Protein	3.59g	21%
Vitamin C	6.7mg	32%
Iron	1.4mg	22%
Calcium	49.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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