Red Onion Confit Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Heat the olive oil in a large pan over medium heat.
Add the red onions. Do not stir. Let the onions turn light brown, then turn and brown on the other side.
When the onions are browned, add the balsamic vinegar and orange rind.
Cook for 2-3 minutes, until the liquid is almost gone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.64 Kcal (338 kJ)
Calories from fat	20.25 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	8.22mg	0%
Potassium	188.54mg	4%
Total Carbs	13.26g	4%
Sugars	7.19g	29%
Dietary Fiber	2.32g	9%
Protein	1.16g	2%
Vitamin C	9.4mg	16%
Iron	0.2mg	1%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	59.98 Kcal (251 kJ)
Calories from fat	15.06 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Sodium	6.11mg	0%
Potassium	140.24mg	4%
Total Carbs	9.86g	4%
Sugars	5.35g	29%
Dietary Fiber	1.73g	9%
Protein	0.86g	2%
Vitamin C	7mg	16%
Iron	0.1mg	1%
Calcium	23.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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