Sweet Potato Garlic Fries (Giada De Laurentiis) Recipe

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Sweet Potato Garlic Fries (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the caramelized onions: Heat the oil over medium heat in a large nonstick skillet. Add the onions, vinegar, salt and pepper, stirring occasionally, until the onions are deep golden brown, about 20 minutes.
  2. Fries: Drain the potatoes and dry completely on a clean kitchen towel. In a large heavy-bottomed saucepan, pour enough oil to fill the pan about a third of the way. Heat over medium-high heat until a deep-frying thermometer inserted in the oil reaches 375 degrees F. (If you don't have a thermometer a cube of bread will brown in about 5 minutes.)
  3. While the oil is heating, in a large bowl, whisk together the flour, baking powder, baking soda, salt and 2 1/2 cups water until smooth. Coat the potatoes in the batter. Transfer 8 to 10 potatoes to the oil, allowing any excess batter to drip back into the bowl. Fry until golden and crisp, 5 to 6 minutes. Drain on paper towels. Repeat with the remaining potatoes.
  4. For the sauce: In a small skillet, melt the butter over low heat. Add the thyme and garlic and cook for 2 minutes. Pour the sauce over the fries and gently toss until coated.
  5. Place the fries on a platter and spoon the onions on top. Sprinkle with fontina and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.6 Kcal (3863 kJ)
Calories from fat 311.56 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 80.96mg 27%
Sodium 1170.8mg 49%
Potassium 1239.26mg 26%
Total Carbs 124.1g 41%
Sugars 15.3g 61%
Dietary Fiber 12.12g 48%
Protein 29.03g 58%
Vitamin C 11.2mg 19%
Vitamin A 2.9mg 97%
Iron 3.9mg 21%
Calcium 458.2mg 46%
Amount Per 100 g
Calories 184.54 Kcal (773 kJ)
Calories from fat 62.32 Kcal
% Daily Value*
Total Fat 6.92g 53%
Cholesterol 16.19mg 27%
Sodium 234.19mg 49%
Potassium 247.88mg 26%
Total Carbs 24.82g 41%
Sugars 3.06g 61%
Dietary Fiber 2.43g 48%
Protein 5.81g 58%
Vitamin C 2.2mg 19%
Vitamin A 0.6mg 97%
Iron 0.8mg 21%
Calcium 91.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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