Batter Fried Steak Recipe

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Ingredients:

Serving

3 lbs 1/2 thick round steak, (pounded to thickness )
4 cup vegetable oil
1 5 oz can evaporated milk
1/2 tsp garlic powder
2 1/2 tsp paprika
2 cup all-purpose flour
2 1/2 tbsp hot pepper sauce
3/4 tsp ground black pepper
3/4 tsp salt

Directions:

In a medium bowl combine your milk, hot pepper sauce and salt. Add one cup of flour in another medium bowl. Combine the remaining flour, paprika, garlic powder, salt and ground black pepper in a third medium bowl .
Dip the steak in the unseasoned flour and coat it, then dip into the milk and pepper mixture. Next coat your meat in the bowl with seasoned flour. If you have more than one piece of meat, repeat for each piece.
Pout the oil into a medium skillet and heat the oil at medium high heat. Make sure the oil is fully heated. Place the coated meat in the skillet and fry for 3 minutes on each side, or until golden brown. Drain meat on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1279.74 Kcal (5358 kJ)
Calories from fat	1043.4 Kcal
		% Daily Value*
Total Fat	115.93g	178%
Cholesterol	98.67mg	33%
Sodium	448.14mg	19%
Potassium	696.7mg	15%
Total Carbs	26.28g	9%
Sugars	0.12g	0%
Dietary Fiber	1.26g	5%
Protein	43.68g	87%
Vitamin C	3.7mg	6%
Iron	3.9mg	22%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	383.01 Kcal (1604 kJ)
Calories from fat	312.27 Kcal
		% Daily Value*
Total Fat	34.7g	178%
Cholesterol	29.53mg	33%
Sodium	134.12mg	19%
Potassium	208.51mg	15%
Total Carbs	7.86g	9%
Sugars	0.04g	0%
Dietary Fiber	0.38g	5%
Protein	13.07g	87%
Vitamin C	1.1mg	6%
Iron	1.2mg	22%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

35

Points
37

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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