Beef Bourguignon Recipe

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Ingredients:

Serving

1 large carrot, peeled and sliced
3 garlic cloves, crushed and peeled
4 cups dry red wine
2 bay leaves
3 sprigs fresh parsley
4 sprigs fresh thyme
3 lbs boneless chuck roast, cut into 3/4-inch cubes
6 tbsp vegetable oil
4 oz bacon
8 oz white mushrooms, cleaned and sliced
16 oz frozen pearl onions
3 tbsp all-purpose flour
2 garlic cloves, peeled and minced
1 tsp fresh ground black pepper
1 1/2 tsp salt
wine from marinade
1 cup beef broth
2 bay leaves
3 sprigs fresh parsley
4 sprigs fresh thyme

Directions:

To marinate the meat, place the carrot, garlic, wine, bay leaves, parsley, and thyme in a gallon-size resealable plastic bag or a large nonreactive bowl. Add the meat and seal the bag or cover the bowl with plastic wrap. Refrigerate for 6 to 12 hours.
To make the stew, drain the meat and vegetables in a strainer set over a large bowl. Set the vegetables from the marinade aside in a bowl, and reserve the strained wine. Heat 2 tablespoons of the oil in a large saute pan over medium-high heat. Brown the bacon lightly, and place it in the insert of the slow cooker. Add more oil to the saute pan, if necessary, and brown the reserved vegetables from the marinade. Place them in the slow cooker.
Dry the meat well with paper towels. Add 2 more tablespoons of the oil to the saute pan over medium-high heat and brown the meat; you may have to brown it in several batches so as not to crowd the pan. Transfer the meat to the insert. Put the mushrooms, onions, flour, minced garlic, pepper, salt reserved win, broth, and the boquet garni in the insert. Cover and cook on LOW for 12 hours, or on HIGH for 6 to 8 hours, until the meat and vegetables are tender when pierced with the tip of a small knife.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	742.35 Kcal (3108 kJ)
Calories from fat	464.95 Kcal
		% Daily Value*
Total Fat	51.66g	79%
Cholesterol	131.83mg	44%
Sodium	743.37mg	31%
Potassium	859.12mg	18%
Total Carbs	12.82g	4%
Sugars	2.22g	9%
Dietary Fiber	1.93g	8%
Protein	33.33g	67%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	3.9mg	21%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	167.5 Kcal (701 kJ)
Calories from fat	104.91 Kcal
		% Daily Value*
Total Fat	11.66g	79%
Cholesterol	29.74mg	44%
Sodium	167.73mg	31%
Potassium	193.85mg	18%
Total Carbs	2.89g	4%
Sugars	0.5g	9%
Dietary Fiber	0.43g	8%
Protein	7.52g	67%
Vitamin C	1mg	7%
Iron	0.9mg	21%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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