Bass Bake Recipe

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Ingredients

Count

Nutrition

346

Calories

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Ingredients:

Serving

8 freshwater bass fillets (about 1 2/3 lb)
1 cup soft breadcrumbs
1/4 cup butter or margarine
1 tbsp vinegar
1 tbsp lemon juice
1 tbsp worcestershire sauce
1 tsp prepared mustard
1 tsp salt
1/8 tsp pepper
paprika
fresh parsley sprigs (optional)

Directions:

Rinse fish thoroughly; pat dry, and set aside.
Sprinkle breadcrumbs in bottom of a 9-inch square baking pan. Arrange fish over breadcrumbs.
Combine next 7 ingredients in a small saucepan; bring to a boil, stirring until butter melts. Remove from heat; pour over fish. Sprinkle with paprika.
Bake, uncovered, at 450° for 20 minutes or until fish flakes easily when tested with a fork.
Transfer fish to a warm serving platter. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.99 Kcal (1449 kJ)
Calories from fat	165.02 Kcal
		% Daily Value*
Total Fat	18.34g	28%
Cholesterol	138.38mg	46%
Sodium	862.88mg	36%
Potassium	609.68mg	13%
Total Carbs	11.83g	4%
Sugars	1.74g	7%
Dietary Fiber	0.65g	3%
Protein	31.14g	62%
Vitamin C	4.5mg	8%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	157.7mg	16%

Amount Per 100 g
Calories	163.24 Kcal (683 kJ)
Calories from fat	77.86 Kcal
		% Daily Value*
Total Fat	8.65g	28%
Cholesterol	65.29mg	46%
Sodium	407.12mg	36%
Potassium	287.66mg	13%
Total Carbs	5.58g	4%
Sugars	0.82g	7%
Dietary Fiber	0.31g	3%
Protein	14.69g	62%
Vitamin C	2.1mg	8%
Vitamin A	0.1mg	5%
Iron	1.6mg	18%
Calcium	74.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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