Directions:
- Preheat the oven to 350F.
- Place the Sea Bass in an oven proof dish, single layer.
- Pour in all the remaining ingredients.
- Bake uncovered for apprx 20 minutes or until it flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.76 Kcal (1636 kJ) | ||
| Calories from fat | 238.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.52g | 41% | |
|---|---|---|---|
| Cholesterol | 130.71mg | 44% | |
| Sodium | 126.3mg | 5% | |
| Potassium | 571.67mg | 12% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 31.71g | 63% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 122.38 Kcal (512 kJ) | ||
| Calories from fat | 74.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 41% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 44% | |
| Sodium | 39.56mg | 5% | |
| Potassium | 179.04mg | 12% | |
| Total Carbs | 1.52g | 2% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 9.93g | 63% | |
| Vitamin C | 6.2mg | 33% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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