Directions:
- Combine egg, onion powder, basil, parsley, ketchup, Parmesan cheese, garlic, pepper, salt, olive oil and bread crumbs in a large mixing bowl. Add ground beef, mixing well, but be certain not to over-mix. Shape into eight 3/4 inch thick patties.
- Preheat grill for high heat. Place burgers on grill and reduce heat to medium. Cook for 14 to 18 minutes. When done, remove from grill and serve warm with buns and condiments of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.95 Kcal (1402 kJ) | ||
| Calories from fat | 209.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 36% | |
|---|---|---|---|
| Cholesterol | 96.25mg | 32% | |
| Sodium | 312.95mg | 13% | |
| Potassium | 361.15mg | 8% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 25.37g | 51% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.8mg | 15% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 227.24 Kcal (951 kJ) | ||
| Calories from fat | 142.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 36% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 32% | |
| Sodium | 212.32mg | 13% | |
| Potassium | 245.02mg | 8% | |
| Total Carbs | 4.29g | 2% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 17.21g | 51% | |
| Vitamin C | 3.1mg | 8% | |
| Iron | 1.9mg | 15% | |
| Calcium | 66.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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