Basil-Garlic Grilled Pork Chops Recipe

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Basil-Garlic Grilled Pork Chops
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Ingredients:

Directions:

  1. Toss the pork chops with the lime juice in a bowl until evenly covered. Toss with garlic and basil. Season the chops to taste with salt and pepper. Set aside to marinate for 30 minutes.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  3. Cook the pork chops on the preheated grill until no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.01 Kcal (791 kJ)
Calories from fat 168.8 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 20.41mg 7%
Sodium 14.23mg 1%
Potassium 127.95mg 3%
Total Carbs 2.88g 1%
Sugars 0.37g 1%
Dietary Fiber 0.59g 2%
Protein 2.94g 6%
Vitamin C 6.1mg 10%
Iron 0.3mg 2%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 381.07 Kcal (1595 kJ)
Calories from fat 340.33 Kcal
% Daily Value*
Total Fat 37.81g 29%
Cholesterol 41.15mg 7%
Sodium 28.69mg 1%
Potassium 257.95mg 3%
Total Carbs 5.8g 1%
Sugars 0.74g 1%
Dietary Fiber 1.19g 2%
Protein 5.94g 6%
Vitamin C 12.2mg 10%
Iron 0.5mg 2%
Calcium 35.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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