Basil Chicken With Coconut-Mango Sauce Recipe

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Ingredients:

Serving

Directions:

Slice each chicken breast lengthwise into 3 or 4 thick strips. Lightly oil a large wide saucepan and set over medium heat. When hot, add chicken. Stir often until chicken loses its pink color, 4 to 5 minutes. Meanwhile, place onion on a cutting board, cut side down, then thinly slice. Peel mango. Slice fruit from stone in large pieces then cut into thick bite size strips.
When chicken is no longer pink, remove to a large plate. Pour coconut milk into pan. Pour coconut milk into pan. Increase heat to medium-high. Add onion, dried basil, cumin, chili flakes and salt. Boil, uncovered and stirring often, until sauce is reduced by half, about 4 to 5 minutes. Return chicken and any juices to pan. Reduce heat to medium.
Add mango and stir often, uncovered, until chicken is springy when pressed, 6 to 8 minute Slice lime in half and cut one half into 6 think wedges. Coarsely chop basil. When chicken is cooked, squeeze juice from half of lime over top. Sprinkle with fresh basil. I found this recipe is great with rice noodles and snow peas. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.85 Kcal (1389 kJ)
Calories from fat	156.4 Kcal
		% Daily Value*
Total Fat	17.38g	27%
Cholesterol	104.43mg	35%
Sodium	729.2mg	30%
Potassium	740.5mg	16%
Total Carbs	11.26g	4%
Sugars	7.84g	31%
Dietary Fiber	2.43g	10%
Protein	37.17g	74%
Vitamin C	19.8mg	33%
Iron	1.7mg	9%
Calcium	36.1mg	4%

Amount Per 100 g
Calories	115.79 Kcal (485 kJ)
Calories from fat	54.57 Kcal
		% Daily Value*
Total Fat	6.06g	27%
Cholesterol	36.44mg	35%
Sodium	254.43mg	30%
Potassium	258.37mg	16%
Total Carbs	3.93g	4%
Sugars	2.73g	31%
Dietary Fiber	0.85g	10%
Protein	12.97g	74%
Vitamin C	6.9mg	33%
Iron	0.6mg	9%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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