Directions:
- Preheat oven to 350 degrees.
- Place fillets in a greased 15 x 10 x 1-inch baking pan.
- Spoon the dressing over fillets and sprinkle with pepper.
- Combine the croutons, cheese and basil; sprinkle over fillets and gently press into dressing. Drizzle with oil.
- Bake uncovered for 25 minutes, or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.32 Kcal (2275 kJ) | ||
| Calories from fat | 244.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 48.98mg | 16% | |
| Sodium | 1031.41mg | 43% | |
| Potassium | 30.64mg | 1% | |
| Total Carbs | 43.16g | 14% | |
| Sugars | 8.91g | 36% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 29.52g | 59% | |
| Iron | 0.6mg | 4% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 346.34 Kcal (1450 kJ) | ||
| Calories from fat | 155.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.32g | 42% | |
|---|---|---|---|
| Cholesterol | 31.23mg | 16% | |
| Sodium | 657.48mg | 43% | |
| Potassium | 19.53mg | 1% | |
| Total Carbs | 27.51g | 14% | |
| Sugars | 5.68g | 36% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 18.82g | 59% | |
| Iron | 0.4mg | 4% | |
| Calcium | 149.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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