Directions:
- Place romaine in a large salad bowl. In a small bowl, whisk the salad dressing, lemon juice and pepper; drizzle over romaine and toss to coat. Top with croutons and cheese. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.99 Kcal (1034 kJ) | ||
| Calories from fat | 90.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 540.48mg | 23% | |
| Potassium | 14.88mg | 0% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 429.85 Kcal (1800 kJ) | ||
| Calories from fat | 157.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 15% | |
|---|---|---|---|
| Cholesterol | 15.07mg | 3% | |
| Sodium | 940.65mg | 23% | |
| Potassium | 25.9mg | 0% | |
| Total Carbs | 50.14g | 10% | |
| Sugars | 10.35g | 24% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.62g | 16% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 116.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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