Directions:
- Put the flour in a shallow bowl or lipped plate.
- Break the eggs into another shallow bowl and whisk with the salt and pepper.
- In a third shallow bowl mix the breadcrumbs with herbs.
- Bread the chops.
- Dredge a chop in the flour, shaking off the excess, then dip it into the eggs, and finally coat the meat evenly with the breadcrumbs.
- Set on a piece of waxed paper or baking sheet.
- Repeat with the remaining chops.
- Heat a large skillet over medium heat with enough oil to come halfway up the sides of the chops, about 1/4 cup.
- When the oil shimmers, add the chops and fry 3 to 4 minutes on each side, until golden brown and crispy.
- Drain on paper towels and serve immediately with lemon wedges.
- NOTE: To make sourdough bread crumbs, trim off and discard the crust of a fresh sourdough loaf (stale bread crumbs absorb more oil during frying), and pulse it in a food processor into crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.73 Kcal (258 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 93.67mg | 31% | |
| Sodium | 924.52mg | 39% | |
| Potassium | 57.31mg | 1% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.78 Kcal (707 kJ) | ||
| Calories from fat | 76.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 5% | |
|---|---|---|---|
| Cholesterol | 256.11mg | 31% | |
| Sodium | 2527.82mg | 39% | |
| Potassium | 156.68mg | 1% | |
| Total Carbs | 13.5g | 2% | |
| Sugars | 4.88g | 7% | |
| Dietary Fiber | 0.8g | 1% | |
| Protein | 10.69g | 8% | |
| Vitamin C | 5.4mg | 3% | |
| Iron | 2.6mg | 5% | |
| Calcium | 74.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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