Directions:
- Heat the oil in sauce pan and add shredded zucchini.
- Cook, stirring constantly, just a couple of minutes until the zucchini is softened.
- Put the flour and butter into a large bowl.
- Work the butter through the flour with your fingers until fully combined.
- Add in the rest of the ingredients apart from the last teaspoon of melted butter and 1/2 teaspoon Parmesan cheese.
- Combine until it comes together as a dough.
- Tip out onto a lightly floured surface and knead for a couple minutes not over working too much.
- Form into a large ball and either cover in a clean dish towel or wrap in plastic wrap. Let it rest for 30 minutes.
- Preheat oven to 375 degrees.
- Spread the melted butter over the top and dust with reserved cheese.
- Put on baking tray and bake for 25 to 30 or until the top has turned a light golden brown and a toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.87 Kcal (1377 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 978.81mg | 41% | |
| Potassium | 340.78mg | 7% | |
| Total Carbs | 60.18g | 20% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 4.4mg | 24% | |
| Calcium | 342.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 186.92 Kcal (783 kJ) | ||
| Calories from fat | 22.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 7% | |
|---|---|---|---|
| Cholesterol | 2.61mg | 2% | |
| Sodium | 556.32mg | 41% | |
| Potassium | 193.69mg | 7% | |
| Total Carbs | 34.2g | 20% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 6.28g | 22% | |
| Vitamin C | 7.8mg | 23% | |
| Iron | 2.5mg | 24% | |
| Calcium | 194.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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