Basil and Parmesan Pesto Macaroni With Broccoli Recipe

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Basil and Parmesan Pesto Macaroni With Broccoli
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Ingredients
3
Count
Nutrition
140
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Boil pasta 10 minutes with the broccoli.
  2. Drain, stir through pesto.
  3. You could try adding other ingredients of your choice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.19 Kcal (587 kJ)
Calories from fat 4.84 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 42.88mg 2%
Potassium 457.45mg 10%
Total Carbs 28.48g 9%
Sugars 3.29g 13%
Dietary Fiber 4.56g 18%
Protein 7.2g 14%
Vitamin C 111.5mg 186%
Iron 2.1mg 12%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 91.88 Kcal (385 kJ)
Calories from fat 3.17 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 28.1mg 2%
Potassium 299.82mg 10%
Total Carbs 18.66g 9%
Sugars 2.15g 13%
Dietary Fiber 2.99g 18%
Protein 4.72g 14%
Vitamin C 73.1mg 186%
Iron 1.4mg 12%
Calcium 43.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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