Directions:
- Cook pasta according to package directions, adding broccoli to the boiling water during the last 5 minutes of cooking time. Prepare cheese sauce while pasta and broccoli are cooking.
- Heat oil in a medium heavy bottomed saucepan over medium heat. Add onions and cook until soft and translucent. Add garlic and cook until fragrant (not more than 2 minutes). Sprinkle the flour over the onions and cook, stirring constantly, for 2-3 minutes or until the mixture is lightly golden.
- Gradually whisk in the milk, being careful to avoid lumps. Add the mustard and hot pepper sauce and bring the sauce to a simmer to thicken. Remove from heat, add cottage cheese and cheddar cheese and stir well.
- Dump in the (cooked and drained) macaroni and broccoli, stir once more, and then allow to stand, covered, for 5-10 minutes. The sauce will thicken even more as it stands with the pasta.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.82 Kcal (3039 kJ) | ||
| Calories from fat | 278.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 81.86mg | 27% | |
| Sodium | 1068.49mg | 45% | |
| Potassium | 891.26mg | 19% | |
| Total Carbs | 69.09g | 23% | |
| Sugars | 16.6g | 66% | |
| Dietary Fiber | 6.55g | 26% | |
| Protein | 42.98g | 86% | |
| Vitamin C | 85.7mg | 143% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 3.2mg | 18% | |
| Calcium | 802.3mg | 80% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 43.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 48% | |
|---|---|---|---|
| Cholesterol | 12.84mg | 27% | |
| Sodium | 167.65mg | 45% | |
| Potassium | 139.84mg | 19% | |
| Total Carbs | 10.84g | 23% | |
| Sugars | 2.6g | 66% | |
| Dietary Fiber | 1.03g | 26% | |
| Protein | 6.74g | 86% | |
| Vitamin C | 13.4mg | 143% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.5mg | 18% | |
| Calcium | 125.9mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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