Directions:
- Follow recipe for Creamy Macaroni and Cheese, adding broccoli to the boiling pasta during the last 3 minutes of cooking. Drain, then proceed to make the cheese sauce as directed. Stir chicken, tomatoes and basil along with the sauce into the hot pasta. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 19.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 93.06mg | 31% | |
| Sodium | 48.08mg | 2% | |
| Potassium | 296.75mg | 6% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 2.7mg | 15% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.01 Kcal (373 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 84.27mg | 31% | |
| Sodium | 43.54mg | 2% | |
| Potassium | 268.72mg | 6% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 8.83g | 20% | |
| Vitamin C | 46.9mg | 86% | |
| Vitamin A | 1.1mg | 39% | |
| Iron | 2.5mg | 15% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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