Directions:
- Prepare macaroni, per package, adding the broccoli during the last 4 min of the cooking time; Drain.
- In a large bowl, combine the macaroni/broccoli with the shrimp, tomato, spinach and onion -.
- In a small bowl, combine the salad dressing, italian seasoning, salt and red pepper flakes -.
- Add this mixture to the pasta mixture and toss to coat well; garnish with the egg.
- Cover and chill 2 hours; toss again before serving.
- NOTE: this is a very light salad, hence the small amount of dressing - the dressing is only intended to enhance the salad, not to drown it ;-).
- NOTE: prep time covers the veggie chopping and pasta cooking; cooking time covers the assembly and chilling of the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.83 Kcal (435 kJ) | ||
| Calories from fat | 33.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 432.86mg | 18% | |
| Potassium | 341.14mg | 7% | |
| Total Carbs | 14.17g | 5% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5g | 10% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 73.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 68.72 Kcal (288 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 6% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 2% | |
| Sodium | 286.46mg | 18% | |
| Potassium | 225.76mg | 7% | |
| Total Carbs | 9.38g | 5% | |
| Sugars | 2.55g | 15% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 3.31g | 10% | |
| Vitamin C | 17.8mg | 45% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1.1mg | 9% | |
| Calcium | 48.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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