Ingredients:
- 2 cups mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts , almonds , pistachios.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.08 Kcal (892 kJ) | ||
| Calories from fat | 153.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 227.63mg | 5% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 524.66 Kcal (2197 kJ) | ||
| Calories from fat | 377.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.99g | 26% | |
|---|---|---|---|
| Sodium | 14.37mg | 0% | |
| Potassium | 560.5mg | 5% | |
| Total Carbs | 31.22g | 4% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 10.57g | 17% | |
| Protein | 14g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 7.7mg | 17% | |
| Calcium | 394.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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