Basic Oven Roasted Peanuts Recipe

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Basic Oven Roasted Peanuts
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Ingredients
2
Count
Nutrition
414
Calories
Total time
23
Minutes
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Ingredients:

  • 2 cups raw peanuts
  • 1 tsp salt (optional)

Directions:

  1. Place raw peanuts, in shell or shelled, one layer deep in a shallow baking pan. Sprinkle salt over.
  2. Roast in a 350 degree F oven; 15 to 20 minutes for shelled and 20 to 25 minutes for in shell peanuts.
  3. Remove from heat just short of doneness desired, as peanuts continue to cook as they cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.91 Kcal (1733 kJ)
Calories from fat 321.93 Kcal
% Daily Value*
Total Fat 35.77g 55%
Sodium 594.51mg 25%
Potassium 514.77mg 11%
Total Carbs 11.68g 4%
Sugars 2.92g 12%
Dietary Fiber 6.57g 26%
Protein 18.98g 38%
Iron 3.7mg 20%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 555.58 Kcal (2326 kJ)
Calories from fat 432.12 Kcal
% Daily Value*
Total Fat 48.01g 55%
Sodium 798mg 25%
Potassium 690.97mg 11%
Total Carbs 15.68g 4%
Sugars 3.92g 12%
Dietary Fiber 8.82g 26%
Protein 25.48g 38%
Iron 4.9mg 20%
Calcium 90.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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