Basic Chinese Sauce for Stir Fry Recipe

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Basic Chinese Sauce for Stir Fry
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Ingredients
7
Count
Nutrition
50
Calories
Total time
7
Minutes
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Ingredients:

  • 1 tbsp rice wine or 1 tbsp dry sherry
  • 2 tsp cornflour
  • 2 tbsp water
  • 4 tsp stock or 4 tsp water (i used the meat juices that came out when i fried the meat before adding the sauce)

Directions:

  1. Mix cornflour and water together to form a smooth paste.
  2. Add everything else to the paste and mix well- it will take a little while for the sugar to dissolve.
  3. Add to meat and/or veg after stir-frying& heat until the sauce has thickened.
  4. Serve immediately with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.41 Kcal (211 kJ)
Calories from fat 0.44 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 1528.96mg 64%
Potassium 79.72mg 2%
Total Carbs 7.8g 3%
Sugars 2.19g 9%
Dietary Fiber 0.27g 1%
Protein 3.29g 7%
Iron 0.6mg 3%
Calcium 9mg 1%
Amount Per 100 g
Calories 76.68 Kcal (321 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2326.07mg 64%
Potassium 121.28mg 2%
Total Carbs 11.87g 3%
Sugars 3.33g 9%
Dietary Fiber 0.41g 1%
Protein 5.01g 7%
Iron 0.8mg 3%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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