Directions:
- Preheat oven to 400°.
- Pierce squash several times with the tip of a sharp knife. Microwave at HIGH 1 minute. Cut squash in half lengthwise; remove seeds and membrane with a spoon. Place squash, cut sides down, on a foil-lined baking sheet. Pierce squash multiple times with a fork. Bake at 400° for 45 minutes or until squash is very tender. Cool squash 10 minutes.
- While squash bakes, heat a medium nonstick skillet over medium-high heat; coat pan with cooking spray. Add ground round; cook 4 minutes or until browned, stirring to crumble. Drain and place in a food processor.
- Remove cooked squash from skins, and place in food processor with ground round. Process until desired consistency.
- Beef and Veggies Variation: Stir 2 servings Green Beans into Basic Beef Dinner or add 1/2 cup cooked green beans to squash and beef in food processor before processing. Yield: 2 cups or 4 (1/2-cup) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.08 Kcal (854 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.14mg | 1% | |
| Potassium | 1596.32mg | 34% | |
| Total Carbs | 54.42g | 18% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 95.2mg | 159% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 4.5mg | 25% | |
| Calcium | 217.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 45 Kcal (188 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 1% | |
| Potassium | 352mg | 34% | |
| Total Carbs | 12g | 18% | |
| Sugars | 2g | 36% | |
| Dietary Fiber | 2g | 36% | |
| Protein | 1g | 9% | |
| Vitamin C | 21mg | 159% | |
| Vitamin A | 1mg | 151% | |
| Iron | 1mg | 25% | |
| Calcium | 48mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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