Butternut Squash Bake Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (4 lb) butternut squash - peeled, seeded, and cubed
1/3 yellow onion, minced
1/4 cup extra-virgin olive oil
1/2 cup italian bread crumbs
1 tbsp minced fresh thyme
6 oz crumbled blue cheese
sea salt and ground black pepper to taste
1/4 cup italian bread crumbs

Directions:

Preheat an oven to 425 degrees F (220 degrees C).
Toss the squash, onion, olive oil, 1/2 cup Italian bread crumbs, thyme, and blue cheese in a large mixing bowl. Season with salt and pepper. Pour the mixture into a large baking dish. Sprinkle 1/4 cup bread crumbs over the squash.
Bake in the preheated oven until lightly browned on top, 35 to 40 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.95 Kcal (1185 kJ)
Calories from fat	174.86 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	21.26mg	7%
Sodium	498.29mg	21%
Potassium	375.67mg	8%
Total Carbs	19.94g	7%
Sugars	2.61g	10%
Dietary Fiber	2.36g	9%
Protein	8.55g	17%
Vitamin C	16.6mg	28%
Vitamin A	0.8mg	25%
Iron	1.5mg	8%
Calcium	213.5mg	21%

Amount Per 100 g
Calories	211.56 Kcal (886 kJ)
Calories from fat	130.74 Kcal
		% Daily Value*
Total Fat	14.53g	30%
Cholesterol	15.9mg	7%
Sodium	372.57mg	21%
Potassium	280.89mg	8%
Total Carbs	14.91g	7%
Sugars	1.95g	10%
Dietary Fiber	1.77g	9%
Protein	6.39g	17%
Vitamin C	12.4mg	28%
Vitamin A	0.6mg	25%
Iron	1.1mg	8%
Calcium	159.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Marionberry, Blue Cheese, and Arugula Salad

Extra-virgin olive oil, Fresh lemon juice and 7 more..
Butternut Squash Gnocchi with Duck Confit and Swiss Chard

Butternut squash , halved lengthwise and seeded and 14 more..
Baked Butternut Squash and Parmesan Cheese Gratin

Butternut squash, peeled and seeded and 7 more..
Rustic Squash Tarts

Butternut squash, peeled, seeded and cut into 1/8-inch sl... and 15 more..
Chicken and White Bean Soup with Herb Swirl

Extra-virgin olive oil, divided, Chopped fresh sage and 12 more..
South Beach Diet Balsamic Vinaigrette

Extra virgin olive oil, Balsamic vinegar and 4 more..
Grilled Kale Salad With Ricotta and Plums

Extra-virgin olive oil, divided, Balsamic vinegar and 7 more..

Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Butternut Squash Bake
Baked Butternut Squash
Butternut Squash Apple Bake

Butternut squash (2 lb), peeled and cut into 1/2-inch sli... and 5 more..
Light Baked Butternut Squash

Butternut squash, halved and seeded and 2 more..
Butternut Squash and Bean Bake

Olive oil, Onions (1 medium onion chopped finely) and 14 more..
Cinnamon Baked Butternut Squash

Butternut squash, Butter, Cinnamon
Baked Rice with Butternut Squash

Butternut squash (about 1 1/2 lb) and 14 more..
Baked Butternut Squash With Thyme

Butternut squashes (about 2lbs ea),halved lengthwise and ... and 3 more..
Baked Butternut Squash With Orange

Parsley, chopped, Oranges , zest and juice and 3 more..
Butternut Squash and Parsnip Baked Pasta

Olive oil, Chopped onion, Crushed red pepper and 15 more..