Amazing Butternut Squash Recipe

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Ingredients:

Serving

1 butternut squash- peeled, seeded and cubed
1/2 cup mayonnaise
1/2 cup finely chopped onion
1 egg, lightly beaten
1 tsp brown sugar
salt and pepper to taste
1/4 cup crushed saltine crackers
2 tbsp grated parmesan cheese
1 tbsp butter, melted

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a large pot, bring the squash to boil. Reduce to a simmer until squash is soft.
In a large bowl, mash the softened squash. Mix in the mayonnaise, onion, egg, brown sugar, salt and pepper. Pour the mixture into a 2 quart baking dish.
In a medium bowl, mix together crackers, Parmesan and butter. Sprinkle over the squash mixture.
Bake uncovered in the preheated oven for 35 to 45 minutes, until the topping is lightly brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.82 Kcal (1808 kJ)
Calories from fat	307.46 Kcal
		% Daily Value*
Total Fat	34.16g	53%
Cholesterol	83.07mg	28%
Sodium	475.77mg	20%
Potassium	260.17mg	6%
Total Carbs	25.86g	9%
Sugars	3.8g	15%
Dietary Fiber	2.06g	8%
Protein	6.49g	13%
Vitamin C	11.7mg	19%
Vitamin A	0.5mg	17%
Iron	2.4mg	13%
Calcium	83mg	8%

Amount Per 100 g
Calories	281.28 Kcal (1178 kJ)
Calories from fat	200.27 Kcal
		% Daily Value*
Total Fat	22.25g	53%
Cholesterol	54.11mg	28%
Sodium	309.92mg	20%
Potassium	169.47mg	6%
Total Carbs	16.84g	9%
Sugars	2.48g	15%
Dietary Fiber	1.34g	8%
Protein	4.23g	13%
Vitamin C	7.6mg	19%
Vitamin A	0.3mg	17%
Iron	1.6mg	13%
Calcium	54.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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