Directions:
- In a large bowl, combine egg, bread crumbs, Parmesan cheese, onion, parsley, garlic, Italian seasoning or rosemary, salt and pepper.
- Add ground beef; mix well.
- Shape into 28 meatballs about 1 1/2 inches in diameter.
- Arrange the meatballs in a 15 x 10 x 1- inch baking pan.
- Bake meatballs in 350 degree oven fro 15 to 20 minutes or until done (no pink remains).
- Drain off the fat.
- You can cook these in a skillet as well- Prepare the meat mixture as directed above and in a large skillet cook half the meatballs at a time in 1 tablespoon hot butter over medium heat for about 10 minutes or until no pink remains, turning to brown evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.82 Kcal (694 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 9% | |
|---|---|---|---|
| Cholesterol | 77.81mg | 26% | |
| Sodium | 278.32mg | 12% | |
| Potassium | 299.81mg | 6% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.72 Kcal (551 kJ) | ||
| Calories from fat | 43.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 9% | |
|---|---|---|---|
| Cholesterol | 61.81mg | 26% | |
| Sodium | 221.08mg | 12% | |
| Potassium | 238.16mg | 6% | |
| Total Carbs | 5.3g | 2% | |
| Sugars | 0.73g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.23g | 38% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.7mg | 12% | |
| Calcium | 59.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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