Directions:
- Preheat oven to 450ºF. Combine beef, egg, bread crumbs, Parmesan, shallot, garlic, tomato paste, salt and pepper in a large bowl. Mix with your hands to combine well.
- Brush a 6-cup muffin tin with olive oil. Gently roll meat into 6 balls and place each in a muffin cup. Bake until cooked through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.7 Kcal (5973 kJ) | ||
| Calories from fat | 519.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.69g | 89% | |
|---|---|---|---|
| Cholesterol | 560.06mg | 187% | |
| Sodium | 2825.06mg | 118% | |
| Potassium | 2931.7mg | 62% | |
| Total Carbs | 69.8g | 23% | |
| Sugars | 16.56g | 66% | |
| Dietary Fiber | 7.99g | 32% | |
| Protein | 148.5g | 297% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 17.9mg | 99% | |
| Calcium | 534.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 164.36 Kcal (688 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 89% | |
|---|---|---|---|
| Cholesterol | 64.52mg | 187% | |
| Sodium | 325.46mg | 118% | |
| Potassium | 337.74mg | 62% | |
| Total Carbs | 8.04g | 23% | |
| Sugars | 1.91g | 66% | |
| Dietary Fiber | 0.92g | 32% | |
| Protein | 17.11g | 297% | |
| Vitamin C | 2.2mg | 33% | |
| Iron | 2.1mg | 99% | |
| Calcium | 61.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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