Barn Raising Stew Recipe

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Barn Raising Stew
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Ingredients
10
Count
Nutrition
247
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 inch cubes.
  2. Heat oil in stew pot over medium heat.
  3. Add chicken, onion, pepper, and garlic. Cook until chicken is no longer pink.
  4. Add remaining ingredients and stir thoroughly.
  5. Reduce heat to low; allow to simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.08 Kcal (1034 kJ)
Calories from fat 87.41 Kcal
% Daily Value*
Total Fat 9.71g 15%
Cholesterol 92.83mg 31%
Sodium 636.98mg 27%
Potassium 580.69mg 12%
Total Carbs 7.39g 2%
Sugars 2.3g 9%
Dietary Fiber 1.76g 7%
Protein 33.13g 66%
Vitamin C 25.3mg 42%
Vitamin A 0.5mg 17%
Iron 12.4mg 69%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 95.12 Kcal (398 kJ)
Calories from fat 33.65 Kcal
% Daily Value*
Total Fat 3.74g 15%
Cholesterol 35.74mg 31%
Sodium 245.23mg 27%
Potassium 223.56mg 12%
Total Carbs 2.84g 2%
Sugars 0.89g 9%
Dietary Fiber 0.68g 7%
Protein 12.76g 66%
Vitamin C 9.7mg 42%
Vitamin A 0.2mg 17%
Iron 4.8mg 69%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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